On monday I ran my usual route. I'm running through my knee problems. Its the first run after the twist.
I took it really easy and totally enjoyed it. I played my new drum and bass arena 2010.
My pads aren't totally recovered but I can run a bit on the rough tarmac.
The very positive thing is I finished without a knee issue.
I will allow 2 to 3 days rest between runs
No comments:
Post a Comment