run #24 4th 6 mile run at 6.6 miles

This run was up and down. In the beginning I got a sharp pain in my calf. I walked it out for a minute. It seemed to clear the worst of it up. I then got several niggles for a while.About halfway through my run I realised that I was running niggle free. So I figured I should allow myself about 45 minutes to warm up before stretching out. So this was some useful insight.

I then found I was able to stretch out towards the end of the run and give it a good fast pace on the tarmac. this was really fun and rewarding for all my efforts up to this point.