run #29 split times

Total run time: thur 21.10.10 1hr 22 minutes

Longest Split Run: 6min 43 sec

8 splits over 5 minutes

33 splits in total

distance 6.6 miles

split 1 2.02 walk
split 2 1.03 run
split 3 0.58 walk
split 4 1.07 run
split 5 0.35 walk

time so far 5.47

split 6 2.37 r
split 7 0.32 w
spli t8 3.06 r
split 9 0.30 w

12.34 min

split 10 3.55 r
split 11 0.32 w
split 12 1.55 run(+nature)
split 13 5.12 r
split 14 0.48 w

24.59

split 15 5.11 r
split 16 0.30 w
split 17 5.02 r
split 18 0.15 w
split 19 6.00 r
split 20 0.33 w
42.32
split 21 6.43 r
split 22 0.32 w
split 23 5.57 r
split 24 0.31 w
split 25 3.59 run (knee was aching)
1.00 total minutes so far
split 26 0.45 walk (needed a breather)
split 27 3.58 run (sticking to 4 minutes due to knee)
split 28 0.40 w
split 29 5.05 run (knee felling better)
split 30 0.40 w
split 31 5.14 r
split 32 0.32 w
split 33 4.54 r

end of run 1hr 22 minutes

happy with this considering tender pads and sore knee half way through run. The split time was awesome in allowing me to continue without aggravating my knee.