run #28 split times

Total run time: thur 18.10.10 1hr 17 minutes

 Longest Split Run: 9 min 04 sec

 2 splits over 9 minutes

4 splits over 8 minutes

6 splits over 5 minutes
33 splits in total

distance 6.6 miles

 split 1 1.59 walk
 split 2 1.17 run
split 3 0.58 walk
 split 4 1.08 run
 split 5 1.00 walk

 time so far 6.24

 split 6 2.05 r
 split 7 0.39 w
 split 8 4.15 r
 split 9 0.35 w

 14.00 min

split 10 4.06 r
split 11 0.31 w
split 12 0.16 +  run ?
 split 13 0.46 w
 split 14 4.43 r

 24.24

 split 15 0.34 w
 split 16 6.14 r
 split 17 0.30 w
 split 18 8.29 r
 split 19 0.44 w
 split 20 7.59 r

 48.57
split 21 0.34 w
split 22 9.04 r
split 23 0.33 w
 split 24 9.04 r
 split 25 1.00 w

 1hr 09 min total so far

 split 26 5.19 r
 split 27 0.29 w
 split 28 2.08 r


 end of run 1hr 17 minutes

 This was a great run. Towards the end I was a bit stubborn and ran when the knee was aching. I paid the price for the next run and the next few days. But I learnt that I am making a lot of progress and this was my best time so far by 2 minutes.