Thursday 7 October 2010

run #23 4th 6 mile run at 6.6 miles

This was my third run at 6.6 miles.

Each run so far has had niggles at the beginning. I took it slow in the beginning.

I felt on this run I was too slow in the minimalist shoes. The run took a further 5 minutes longer than the previous one.

One advantage of slower runs is you have more energy.

At the end I had a little opening up of my pace which surprised me how much traction I got from barefoot on tarmac.

Enjoyable run.

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